Herbalism
Using plants as medicine for physiological ailments.
Using plants as medicine for physiological ailments.
These two books were used when researching this article.
The Complete Book of Herbs - Andi Clevely & Katherine Richmond
The Illustrated Encyclopaedia of Healing Remedies. C.Norman Shealy M.D. Ph.D.
Exploring Herbal Remedies.
Exploring herbal remedies is a journey that connects us to ancient traditions and the profound wisdom of nature. For centuries, people have relied on plants to support their health and wellbeing, a practice that forms the foundation of modern medicine. When we look more closely into the world of herbs, we’re not just looking for quick fixes; we’re seeking to understand the holistic properties of each plant and how it can contribute to a balanced lifestyle. This process often involves researching historical uses of different herbs, learning their active compounds and how they can be prepared. It is important to recognise that while herbs can be beneficial, they are potent and should be used responsibly, especially where they can react with medication you may be taking.
The beauty of this practice lies in it’s gentle,supportive nature, offering a complementary path to wellness that can be integrated alongside conventional healthcare. By embracing the knowledge passed down through generations, we can harness the power of the botanical world to nourish our bodies, calm our minds, and foster a deeper sense of harmony.
My top ten best herbs for an English garden, balancing culinary versatility, pollinator appeal, and resilience against cool, wet U.K winters.
Rosemary
(Salvia Rosmarinus)
Type: A hardy evergreen perennial. Provides fresh needle like foliage all year round and pale blue blossoms in early spring that bumblebees love. Possibly helps with depression and migraine, also a hair tonic.
Growing conditions: Full sun, sharp drainage is essential to survive damp winters. Grit mixed into the soil or pot helps prevent root rot.
Common Thyme
(Thymus vulgaris)
Type: Hardy evergreen perennial. Compact resilient, creeping or upright thyme withstands frost easily and forms a dense aromatic carpet. Once used as a stimulating tea and for loosening mucus.
Growing conditions: Full sun, low fertility, free draining soil. Ideal for raised beds, gravel paths and rockeries.
Garden Sage
( Salvia officinalis)
Type: Hardy evergreen. Velvety grey- green leaves survives English winters effortlessly, pairing naturally with roasted vegetables, breads, and winter comfort foods. Once used in gargles for tonsilitis and as a tooth cleanser.
Growing conditions: Sunny, sheltered position in a well drained soil. Prune after flowering to stop stems becoming woody.
Mint
( Mentha spicata)
Type: Fully hardy herbaceous perennial.
Thrives in the English climate with zero fuss. Always plant mint in it's own container as it spreads vigorously. Mint's cooling properties thought to help digestion.
Growing conditions: partial shade to sun, moist soil.
Chives
( Allium schoenoprasum)
Type: Hardy bulbous perennial. Dies back in winter and emerges vigorously each spring. In early summer, it produces globe- shaped purple flowers that look stunning in borders and are completely edible. High in vitamin C.
Growing conditions: Sun or partial shade; fertile, moisture retentive soil.
Flat Leaf Parsley
( Petroselinum crispum)
Type: Hardy biennial (grown as an annual). Flat leaf (Italian) parsley copes remarkably well with British drizzle and cool weather, often producing pickings right through late autumn under a cloche. Possible uses insect bites, urinary ailments, hair tonic -avoid during pregnancy or if you have kidney problems. Growing conditions: Rich moist, well draining soil in sun or light dappled shade.
English Lavender
( Lavendula angustifolia)
Type: An iconic fixture of English cottage gardens. Variaties like Hidcote and Munstead thrive reliably in the U.K, offering sweet scents, purple spikes, and excellent pollinator attraction. Gathered for calming, perfumed flowers.
Do not eat.
Growing conditions: Open, baking sun in chalky or gritty free draining soil. Avoid water clogged clay.
Greek Oregano/ wild marjoram ( Origanum vulgare)
Type: Hardy perennial. Extremely tough and drought tolerant once established. It handles cold snaps cleanly and bursts into tiny nectar-rich pink or white flowers in mid summer. Once used for coughs and sore throats.
Growing conditions: Full sun, dry to moderate moisture, free draining soil.
Type: Extremely hardy herbaceous perennial. Great in U.K gardens, producing bright green , fresh lemon scented foliage perfect for herbal teas and cold drinks. Like mint, it spreads readily by seed, so snip, flowerheads before they disperse. Once used to help with colds and insomnia.
Growing conditions: Sun or shade, adapts to almost any garden soil.
Type: Tender Annual. While not frost hardy, no kitchen herb collection is complete without it. In England, it performs best on a sunny kitchen windowsill or inside an unheated greenhouse, though it can move to a warm patio container during peak July- August weather. Once used to soothe headaches.
Growing conditions: Bright warm, sheltered spot in rich compost. Water from below to avoid wetting leaves in cool air.
Parsley- cystitis, asthma, coughs, insect bites, hair tonic
Rosemary - stomach ache, headaches, exhaustion, migraine, hair tonic
Sage- Gastritis, diarrhoea, nervousness, throat problems
Thyme- coughs, colds, catarrh, headaches, rheumatism
Exercise caution with home remedies and always visit a doctor if symptoms persist or worsen.
see links below for more information.
Herbalism
Angelica - Coughs, rheumatism, fever
Basil - Insect bites, vomiting, constipation
Bay - fever, bruises & sprains
Calendula - cuts, bruises, grazes
Chamomile - Fever, swelling, nervous conditions, digestive complaints
Echinacea - fighting infection, flu, colds, sore throats, boosts immunity
Elder - colds, skin complaints
Garlic- coughs, colds, bites, stings, high blood pressure, vampires.
Ginger - indigestion, morning sickness, travel sickness, wind.
Lavender - stress relief and promotes relaxation, insomnia, headaches.
Marjoram - diarrhoea, coughs, cramps, colic, inflammation, bruises.
Mint - abdominal aches, headaches, coughs, insomnia.
Valerian - flatulance, nervous headaches, insomnia, stress, tension.
Always make sure that you Exercise caution with home remedies and always visit a doctor if symptoms persist or worsen.